i have been dealing with depression on and off my whole life and just recently got diagnosed with anxiety disorder and i am seeing a counselor but the things she has suggested to help me cope is not helpimg and i dont want to be quick to take meds cuz i dont think i need them . i would like to know if anyone has had problems wit anxiety and how they dealt with it. some days its so bad i cant leave my house to get my get day to day things done
i have been dealing with depression on and off my whole life and just recently got diagnosed with anxiety disorder and i am seeing a counselor but the things she has suggested to help me cope is not helpimg and i dont want to be quick to take meds cuz i dont think i need them . i would like to know if anyone has had problems wit anxiety and how they dealt with it. some days its so bad i cant leave my house to get my get day to day things done