Quoting Prowler90:

Just allow yourself to relax. Notice your breathing the gentle in and out. Feel as the air enters your lungs and renergizes every cell in your body. Start by relaxing the muscles in your forehead as the go soft and rubbery. Allow that feeling of relaxation to enter your shoulders. Allow that pleasant feeling of relaxation to enter your chest, your arms, going down into your legs then into your feet. Now take the part of your body thats most relaxed and spread that wonderful feeling of comfort all through out your body. Good your doing well.

We all have special places where we like to relax. Some like to relax on a beech. The blue sea, the rays of the sun glinting on the skin contrasting with a light cooling breeze. White sands. A place where we can fully let go and fall into a wonderful pleasant deep state of relaxation. Thoughts may enter your head and if them thoughts do you can let them gentley drfit away. Good.

You have a strong mind and a strong will. With each suggestion your mind becomes strong your body becomes aware and you can allow yourself to learn and let go. Letting go of thinking letting go of conscious judgement as you just allow yourself to fall even further, sinking deeply into this wonderful pleasant state of relaxation. As the concious mind starts to relax and the subconcious mind starts to open up accepting all these wonderful powerful suggestions that will help make your life so much better in so so many ways. Good your doing well . All of these wonderful suggestions are growing in your subconcious mind like the most beutiful multicoloured flowers growing stronger and stronger everyday.

Its almost like a voice in your head. A wonderful voice that washes over you like a warm summer breeze. This voice echoes in the deepest reccesses of your mind. This voice is a voice of comfort and Love. This voice speaks to you in a positive way. Asking you positive questions such as, how can I make this day better? How can I solve this problem. This loving voice echoes in the deepest reccesses of your mind, giving you loving positive encouragement through out the day, in the morning and at night. Like the warm caress of an angels wing and you dont after to listen and remember that you can remember to forget completely as you follow all of these suggestions without doubt and concern as this Voice takes you even further and further into wonderful pleasant relaxation.

Now allow this Voice to take you Deeper. And as I say the word Deeper I would like for you to increase this wonderful warm feeling of comfort thats growing inside you. Good so just let go and go deeper and deeeper and deeeper. And increase that wonderful pleasnt feeling of warm comfort that grows inside your body.

Now feel this wonderful feeling of comfort enter your stomach. This feeling of comfort grows stronger and stronger and starts to spin inside you, untill this feeling of comfort grows and grows until it explodes into a wonderful feeling of warm pleasure and feel as this wonderful feeling of warm pleasure fills your body from head to toe. And with this warm feeling of warm pleasure you are even more eager to let go and follow all these wonderful suggestions and learn so many fantastic wonderful things about yourself. So allow this warm comforting voice take you Deeper and Deeeper, falling and sinking five times Deeeper now. And your pleasant reward for doing so well just allow yourself to fall Deeeper and deeeper and deeeper.

You have a strong mind and a strong will and because you have a strong mind and will you are eager to learn more and more about yourself. So with every suggestion your mind becomes aware and your body becomes strong as you sink and fall deeper and deeeper. Letting go of thinking and concious judgement allowing yourself to learn on much more powerful and deeeper level.

Now feel this wonderful feeling of comfort enter your stomach. This feeling of comfort grows stronger and stronger and starts to spin inside you, untill this feeling of comfort grows and grows until it explodes into a wonderful feeling of warm pleasure and feel as this wonderful feeling of warm pleasure fills your body from head to toe. And with this warm feeling of warm pleasure you are even more eager to let go and follow all these wonderful suggestions and learn so many fantastic wonderful things about yourself. So allow this warm comforting voice take you Deeper and Deeeper, falling and sinking ten times Deeeper now. And your pleasant reward for doing so well just allow yourself to fall Deeeper and deeeper and deeeper.

( Operater starts to use various techniques to reprogram subconcious mind).

Just allow yourself to relax. Notice your breathing the gentle in and out. Feel as the air enters your lungs and renergizes every cell in your body. Start by relaxing the muscles in your forehead as the go soft and rubbery. Allow that feeling of relaxation to enter your shoulders. Allow that pleasant feeling of relaxation to enter your chest, your arms, going down into your legs then into your feet. Now take the part of your body thats most relaxed and spread that wonderful feeling of comfort all through out your body. Good your doing well.

We all have special places where we like to relax. Some like to relax on a beech. The blue sea, the rays of the sun glinting on the skin contrasting with a light cooling breeze. White sands. A place where we can fully let go and fall into a wonderful pleasant deep state of relaxation. Thoughts may enter your head and if them thoughts do you can let them gentley drfit away. Good.

You have a strong mind and a strong will. With each suggestion your mind becomes strong your body becomes aware and you can allow yourself to learn and let go. Letting go of thinking letting go of conscious judgement as you just allow yourself to fall even further, sinking deeply into this wonderful pleasant state of relaxation. As the concious mind starts to relax and the subconcious mind starts to open up accepting all these wonderful powerful suggestions that will help make your life so much better in so so many ways. Good your doing well . All of these wonderful suggestions are growing in your subconcious mind like the most beutiful multicoloured flowers growing stronger and stronger everyday.

Its almost like a voice in your head. A wonderful voice that washes over you like a warm summer breeze. This voice echoes in the deepest reccesses of your mind. This voice is a voice of comfort and Love. This voice speaks to you in a positive way. Asking you positive questions such as, how can I make this day better? How can I solve this problem. This loving voice echoes in the deepest reccesses of your mind, giving you loving positive encouragement through out the day, in the morning and at night. Like the warm caress of an angels wing and you dont after to listen and remember that you can remember to forget completely as you follow all of these suggestions without doubt and concern as this Voice takes you even further and further into wonderful pleasant relaxation.

Now allow this Voice to take you Deeper. And as I say the word Deeper I would like for you to increase this wonderful warm feeling of comfort thats growing inside you. Good so just let go and go deeper and deeeper and deeeper. And increase that wonderful pleasnt feeling of warm comfort that grows inside your body.

Now feel this wonderful feeling of comfort enter your stomach. This feeling of comfort grows stronger and stronger and starts to spin inside you, untill this feeling of comfort grows and grows until it explodes into a wonderful feeling of warm pleasure and feel as this wonderful feeling of warm pleasure fills your body from head to toe. And with this warm feeling of warm pleasure you are even more eager to let go and follow all these wonderful suggestions and learn so many fantastic wonderful things about yourself. So allow this warm comforting voice take you Deeper and Deeeper, falling and sinking five times Deeeper now. And your pleasant reward for doing so well just allow yourself to fall Deeeper and deeeper and deeeper.

You have a strong mind and a strong will and because you have a strong mind and will you are eager to learn more and more about yourself. So with every suggestion your mind becomes aware and your body becomes strong as you sink and fall deeper and deeeper. Letting go of thinking and concious judgement allowing yourself to learn on much more powerful and deeeper level.

Now feel this wonderful feeling of comfort enter your stomach. This feeling of comfort grows stronger and stronger and starts to spin inside you, untill this feeling of comfort grows and grows until it explodes into a wonderful feeling of warm pleasure and feel as this wonderful feeling of warm pleasure fills your body from head to toe. And with this warm feeling of warm pleasure you are even more eager to let go and follow all these wonderful suggestions and learn so many fantastic wonderful things about yourself. So allow this warm comforting voice take you Deeper and Deeeper, falling and sinking ten times Deeeper now. And your pleasant reward for doing so well just allow yourself to fall Deeeper and deeeper and deeeper.

( Operater starts to use various techniques to reprogram subconcious mind).